Rate of Force Development Rate of Force Development (RFD) refers to the ability of the neuromuscular system (the coordination of our...

What is Intensity The intensity in the weightlifting world means, in simple terms, “how heavy”; it is the magnitude (the unit of...

Isolation Exercises Isolation exercises target a specific muscle group, allowing for focused training and muscle development. They...

What is Progressive Overload and Periodization Progressive Overload (PO) is a training principle that involves continually and gradually...

The BORG RPE Scale's Swedish researcher Gunnar Borg created the RPE scale in the 1960s. This tool enables participants to assess their...

Lifters typically determine training intensity and volume using systems such as Prilepin's Chart, the Rate of Perceived Exertion scale...