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Collection of great Intermediate Level Programs
Conjugate Program Westside Inspired JH Variant (Excel Spreadsheet))d
Sheiko Intermediate Program Large Load
GZCLP JH Variant 2024 V2 Program
Jonnie Candito 9 Week Squat Program [NEW IMPROVED JH Variant]
Sheiko Beginner Program JH Variant V1
Brad Gillingham Programs (Bench workout/Squat & Deadlift)
Jonnie Candito HQ 6 Week Program New and Improved JH Variant
GZCLP Program JH Variant (3 & 4 Day)
Doug Hepburn Program A & B Program
Ed Coan 12 & 14 Week Program
Cube Method By Brandon Lilly
GreySkull LP JH Variant (KG & LBS)
Bill Starr 5x5 Program JH Variant
Jim Wendler 531 JH Variant
