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Collection of great Intermediate Level Programs
Brad Gillingham Programs (Bench workout/Squat & Deadlift)
Jonnie Candito HQ 6 Week Program New and Improved JH Variant
GZCLP Program JH Variant (3 & 4 Day)
Doug Hepburn Program A & B Program
Ed Coan 12 & 14 Week Program
Cube Method By Brandon Lilly