🏋️‍♂️ Boris Sheiko Intermediate Program – Large Load
High-Volume Strength Programming by a Powerlifting Legend
If you're serious about getting stronger, improving technique, and building a bulletproof base, the Boris Sheiko Intermediate Program (Large Load) delivers exactly that — with precision.
 
This program is built by none other than Boris Sheiko, the legendary Russian powerlifting coach who trained dozens of world and national champions. As the former head coach of the Russian national powerlifting team, Sheiko is world-renowned for his methodical, high-volume approach to developing elite strength athletes.
 
👤 Who is Boris Sheiko?
Boris Sheiko is a master of sports science and one of the most respected figures in the history of powerlifting. His programs have shaped world champions and are built around technical mastery, progressive overload, and intelligent volume management. Sheiko’s system has been used at the highest levels of competition — and now it's available to you.
 
🔥 What is the Large Load Program?
The Large Load version of Sheiko’s intermediate program is for lifters who are ready to train hard, recover smart, and push their limits.
 
Expect:
High training frequency: Squat, bench, and deadlift multiple times per week
Controlled intensity: Submaximal loads with higher volume to perfect technique
Strategic overload: Gradually increasing training stress with variation blocks
Elite structure: Every set, rep, and percentage is calculated with purpose
 
✅ This Program is Best For:
Intermediate to advanced lifters
Lifters with solid recovery, nutrition, and sleep routines
Athletes looking to peak strength without maxing out every week
Those seeking long-term progress, not short-term hype
 
📦 What You Get:
Complete Sheiko Intermediate Program – Large Load version
Spreadsheet format with calculated percentages & training notes
Structured layout with weekly breakdowns
Adaptable for raw or equipped lifters
Take your training to the next level with a proven system used by world champions.