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Introducing the Jonnie Candito powerlifting program, designed by one of the most respected names in the sport. This program is perfect for anyone looking to take their lifting to the next level, with a focus on building strength and power through targeted exercises and smart programming.


Whether you're a seasoned lifter or just starting out, the Jonnie Candito program can help you reach your goals and push past your limits. With a variety of workout options and customized training plans, you can tailor your program to fit your specific needs and preferences. Join the ranks of elite powerlifters and start seeing results with the Jonnie Candito program today.


The Jonnie Candito 9-Week Squat Program is a powerlifting program designed to help you increase your squat 1-rep max (1RM). The program is divided into three phases:


  • Phase 1 (Weeks 1-4): This phase is focused on building strength and muscle. You will do 5 sets of 3 reps at 80% of your 1RM.
  • Phase 2 (Weeks 5-8): This phase is focused on increasing your squat volume and intensity. You will do 3 sets of 8 reps at 75% of your 1RM, followed by 2 sets of 2 reps at 80-90% of your 1RM.
  • Phase 3 (Weeks 9-12): This phase is focused on peaking your squat for a competition or simply to set a new PR. You will do 3 sets of 3 reps at 80% of your 1RM, followed by 1 set of 1 rep at 90-95% of your 1RM.


In addition to squats, the Candito 9-Week Squat Program also includes accessory exercises such as rows, pulls, and presses. These exercises are designed to help you build muscle and strength in the areas that are important for the squat.


Jonnie Candito 9 Week Squat Program [NEW IMPROVED JH Variant]

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