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I will start with a fantastic line from Vladimir M. Zatsiorsky, a professor of kinesiology at Penn State University: ‘that a powerful...

Progressive overload is training that gradually increases the intensity of training sessions in weekly increments to avoid plateauing in...

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EMG Analysis Technique An electromyography (EMG) machine is a diagnostic tool used to evaluate the function of muscles and the nerve...

The BORG RPE Scale's Swedish researcher Gunnar Borg created the RPE scale in the 1960s. This tool enables participants to assess their...

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Periodisation training involves purposefully adjusting training variables to enhance performance during competitions, avoid overtraining,...

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bands and chains

Lifters typically determine training intensity and volume using systems such as Prilepin's Chart, the Rate of Perceived Exertion scale...

A 'Rep' is short for repetition, a single execution of any given exercise. Reps refer to the total number of times one performs an...